30-minute Russian Choreography lesson

Choreo, choreo, choreo. The world of dance brings so much to gymnastics, that we can't pass up a good lesson. Who has time to refine beauty during training on apparatus? The better approach is to integrate very focused choreography from a young age while there is time to pay vast amounts of attention to detail. Rigorous damands for beauty here (and during conditioning, too!) make its far esaier for gymnast to transfer these habits to the big skills they perform in competition.

 

Skill Set: