Yurchenko Drills Part 2 - Kellie Mizoguchi

This is the second part of Kellie Mizoguchi's Yurchenko drills.

Yurchenko Vault
Ring Support Strength - Scott Burns

Support strength on rings is one of the more difficult basic skills for young athletes to develop. Scott Burns from California Sports Center shows a simple drill to help develop this strength.


The complete training on the round-off on floor. How to teach this complex acrobatic move.

Foundational skills in women's artistic gymnastics (in Russian)

СоюзСпортФильм. Спортивная гимнастика. Базовые упражнения в спортивной гимнастике Женщины (Russian language).

Full Turn on Beam - Tammy Biggs

The full turn on beam is a basic but difficult skill. Here Tammy shows several drills to learn or improve this skill.

Full turn
Head Position for Dance - Donna Culp

Creating long beautiful line leaves a favorable impression with the judges. Here Donna Culp shows a how to create long beautiful lines through your shoulders and head.

Active Flexibility - Tammy Biggs

Tammy Biggs gives a few simple drills to increase flexibility and safety for leaps.

Tomber ventre 1/2 t. ventre au trampoline

GymneoLive #014 : Le tomber ventre 1/2 t. ventre au trampoline. Thème de la séance : Apprentissage du tomber ventre, puis du retour à la position debout et les toutes premières tentatives de demi tour.

Hand Positions for Back Handspring on Beam - Kellie Mizoguchi

We had a request for hand placement for back handsprings on balance beam. Here Kellie Mizoguchi shows what she teaches for hand positions. The video shows how she teaches this hand position and the effect it has on the back handspring…Menichelli

Landing Positions on Trampoline - George Hery

Here are some drills and sequences for working on landing positions on trampoline from George Hery.

Sever's Disease Tape Job

Properly taping your young athlete's against Sever's disease is an important aspect of protecting their growth plates.

Le salto tendu décalé à la poutre : vidéo de présentation de la formation GymneoTV

Présentation de la formation vidéo en ligne GymneoTV sur le salto tendu jambes décalées à la poutre. Vous pouvez consulter la totalité de la formation, d'une durée de 1h21 sur

Aerial Drills - Tammy Biggs

Tammy Biggs gives a few unique drills to develop aerials. These are very difficult drills and should only be done in the gym with supervision.

Front aerial
Core Strength for Press to Handstand - Kevin Mazeika

The press to handstand is important in both men's and womens gymnastics. Here 2 time USA Men's Olympic Coach Kevin Mazeika shows a drill to develop strength for the press and improve your overall core strength.

Press to handstand
Gainers on Trampoline - George Hery

Here is another tip from George Hery on Gainer back flips on trampoline.

The Mystery Of Twisting ( George Hery ) – Gymnastics Wisdom

Twisting is indeed a mystery for many people; and mainly because we do not really understand three very important principles for analyzing movements.

Gymnastics Explained - Sheep Jump

What is a Sheep jump on the Beam in gymnastics? British Gymnastics knows!

Sheep jump
Learning the Flyaway - Dan Connelly

The flyaway is the most common dismount on competitive bars. Here Dan Connelly shows how perform this skill safely from an underswing.

Vidéo de gymnastique : présentation de la formation sur le Tsukahara au saut de cheval GymneoTV

Vidéo de gymnastique présentant la formation en ligne Gymneo TV sur le Tsukahara groupé et carpé. Retrouvez l'intégralité de la formation, d'une durée de 1h39, sur le

Tsukahara Vault
Dream Machine for Rings - Scott Burns

Strength in men's gymnastics today is really amazing. Here Scott Burns from California Sports Centers shows the dream machine and how it is used to develop strength for men's gymnastics.

Characteristics Of Effective Gymnastics Coaching [PDF]

This study is investigating the characteristics of effective sports coaching. The breadth of study method has allowed a progressively greater and a more “grounded” understanding of the characteristics of effective gymnastics coaching.…

Learning the Diomidov - Hideo Mizoguchi

This video covers progression development from the basic swing forward on Parallel Bars to the complete diomidov. Starting with teaching the proper forward swing, continuing with several developmental progression drills, Mizo gives a…

Backhandspring spot and stop

This is an excellent demonstration of how and why to stop a gymnast mid-air when spotting back handsprings.

Back handspring
Stocki B for Pommels - Hideo Mizoguchi

The Stockli "B" is an advanced skill for competitive pommel horse. Here Hideo (Mizo) Mizoguchi shows a couple of quick tips to make this skill easier and more efficient.