Gymnastics Skills

B

Giant circle

Giant circle backward in regular grip

B

Giant circle backward on one arm

B

Giant circle backward with 1/2 turn (180°) to handstand

C

Giant circle backward with 1/1 turn (360°) to handstand

D

Giant circle backward to handstand with 1 1/2 (540°) to handstand

D

Giant circle backward to handstand with 2/1 turn (720°) to handstand

D

Chusovitina

Giant circle backward to handstand with hop 1/1 turn (360°) in handstand phase

D

Bail to handstand

Hang on HB - swing forward with 1/2 turn (180°) and flight to handstand on LB

D

Hang on HB - swing forward with 1/2 turn (180°) and flight to handstand on LB with 1/2 turn (180 ̊) in handstand

E

Hang on HB - swing forward with 1 1/2 turn (540°) and flight over LB to hang on LB

D

Tkachev

Long swing forward, counter straddle-reverse hecht over HB to hang (Tkachev)

D

Swing fwd with 1/2 turn (180°), pike vault over HB to hang

E

Tkatchev piked

E

Tkatchev with 1/2 (180°) turn.

E

Long swing fwd with 1/2 turn (180°), further 1/2 turn (180°) to counter straddle in flight over HB to hang

C

Hang on HB, facing LB - swing forward and salto roll backward (legs tucked or straddled) to clear support on LB

D

Pak salto

Hang on HB, facing LB - swing forward, salto backward stretched between bars to clear support on LB

E

Full-twisting Pak

Pak salto with 1/1 turn (360°) between bars to clear support on LB

F

Facing outward on HB - swing fwd and counter salto fwd with legs straddled to catch HB in reverse grip

D

Swing forward with 1/2 turn (180º) and salto forward straddled (Deltchev Salto)

D

Gienger

Swing forward and salto backward piked with 1/2 turn (180°) - (Gienger)

D

Swing forward and salto backward with 1/2 turn (180°) straddle-piked (Nyeste Salto) - to hang on HB

E

Swing forward and salto backward stretched with 1/2 turn (180°) – (straight Gienger)

G

Def, Hristiakieva

Swing forward and salto backward stretched with 1 1/2 turn (540°) to hang on HB

B

Front giant

Giant circle swing forward in reverse, regular or mixed grip

B

Giant circle swing forward in reverse, regular or mixed grip with legs straddled or hips bent in upswing phase

B

Giant circle swing forward in reverse, regular or mixed grip with 1/2 turn (180°)

B

Giant circle swing forward in reverse, regular or mixed grip with legs straddled or hips bent in upswing phase with 1/2 turn (180°)

C

Giant circle swing forward with 1/1 turn (360°) to handstand

E

Giant circle swing forward to handstand with initiation of 1/1 turn (360°) on one arm before handstand phase