SHIFT Movement Science and Gymnastics Education shares a playlist for upper body strength aimed at gymnasts.
This 10-minute video covers a portion of the clear hip clinic at the Forster-Resnik bar boot camp in 2011.Clear hip circle
This excerpt from the Russian "School of Gymnastics" series covers floor exercise basics.
Another video lecture from Dr Sands detailing more about what to monitor in training and why.
Fundamentals on men's parallel bars are introduced in this video from the Russian "School of Gymnastics" series.
Here is a quick tip to create great posture and nice upper body lines.
Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to properly stretch your calves.
The complete training on the straight jump on the big trampoline. How to teach this basic element.
Having great posture and body lines make the full turn beautiful. Here Kellie Mizoguchi shows drills she uses to teach this important element.Full turn
Here are some flexibility exercises from Tammy Biggs using funiture sliders. The drills will increase both flexibility and strength in flexibility.
Twisting is indeed a mystery for many people; and mainly because we do not really understand three very important principles for analyzing movements.
The purpose of this study was to further develop the Gymnastics Functional Measurement Tool (GFMT) by establishing a scoring system for individual test items and to initiate the process of establishing the test-retest reliability and…