Creating speed in a controlled way is an important element for great vaulting. Here Tony Retrosi talks about how he does that with his gymnasts.
The complete training on the back drop on trampoline! Technical analysis and drills for effectively teaching this skill on the trampoline.
The Iron Cross is the most recognizable skill in mens gymnastics. Here Hideo (Mizo) Mizoguchi shows one of the ways gymnasts train this amazing strength skill.
Vidéo de présentation de la formation en ligne GymneoTV sur la rondade au sol. L'intégralité de la formation, d'une durée de 2h15 et composée de 7 vidéos est disponible sur le site www.gymneo.tv.Round-off
Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and legs. It's pretty good for your core too!
Sever's Disease can be very intense for young gymnasts. This video shows easy to do at home stretching and massage to combat this intense issue. We use this same treatment every day to provide relief to gymnasts and you should try it…
Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows the proper arched handstand position for a top on handstand blocks.
The purpose of this study was to analyze the Brazilian coaches’ perceptions of their athletes’ motivation and how they deal with this issue. Results revealed that Artistic Gymnastics training seems to highly demand gymnasts’ motivation…
Part 3 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In Part 3 Al moves on to incorporate turning/twisting ideas into the basic trampoline skills learned in Part 1.
This 27 minute video from rhythmic gymnast Lily Ramonaxto covers a wide range of excellent leg exercises gymnasts can perform at home. Follow along as Lily explains demonstrates her drills.
Article presents a model of the assessment of gymnastics skill. The presented task, backward roll, includes descriptions of movement, test criteria with a measurement scale and a description of standards based on the number and type of…
This video features dancers demonstrating exercises, in a fitness programme once used by the New York Ballet Company. Gymnastics coaches will find many exercises here that can be applied to our sport as well.
The five-minute video gives a good overview of several exercises and drills that can be used in warm-up assignment ahead of your tumbling block.
Dance presentation sells a floor routine. Here is a quick tip on how to improve your hands from Donna Culp.
A gymnastic tip from Tammy Biggs to help gymnasts improve their leaps.
The Moy on Parallel Bars is a fairly common skill used in competitive gymnastics, Here Scott Burns show how to learn this skill.