Here are some stretching exercises from Mary Lee Tracy and Amanda to help you keep in shape at home when the gym is closed for the holidays.
The complete training on the front drop on trampoline! Technical analysis and drills to teach this skill that’s the basis of all forward tumbling moves.
Part 2 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011) In part 2 Al discusses basic turning/twisting ideas as well as his method for rotating kids from tramp to tramp.
Overview of the training on the various spotting techniques on the uneven bars. Available now on http://en.gymneo.tv/.
Combination tumbling can increase your start value on floor exercise. Here Mas Watanabe shows how to change from tumbling backwards to forwards.
This 30-minute video is composed of several segments of a choreography class for young gymnasts aged about nine to 11.
The complete training on the flat back drop on the trampoline. Learn how to teach this move, which is crucial for backward tumbling skills.
Core strength will improve almost all areas of your gymnastic performance. Here 2x USA Gymnastics Olympic Coach Kevin Mazeika shows a few drill to help with core strength
Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.