Gymnastics Skills

A

Body wave

From kneeling sit position, rise upward with body wave through toe-balance stand

4.101
A

Standing split forward with hand support in front of support leg (separation 180°) - Needle scale (2 sec.)

4.102
A

Forward scale

Scale forward, support leg extended (leg separation 180°) (2 sec.)

4.102
A

Stand on one leg with foot of free leg in fwd hold above head (2sec.)

4.102
B

Clear pike hold

Clear pike support (2 sec.)

4.202
A

Side handstand

Kick to side handstand (2 sec.) - lower to end position touching beam

4.103
A

Cross handstand

Kick to cross handstand (2 sec.) - lower to end position touching beam

4.103
B

Handstand forward roll

Kick to cross handstand - roll fwd with or without hand support to sit position or to tuck stand

4.203
B

Free forward roll

Roll forward without hand support to sit position or tuck stand

4.204
C

Free shoulder roll forward with straightening to tuck stand or stand without hand support

4.304
B

Back extension roll

Roll backward to handstand - lower to end position touching beam

4.205
B

Tucked side roll

Roll sideward body tucked

4.206
B

Roll sideward stretched through neckstand, also with 1/2 turn (180º) over shoulder

4.206
C

Stretched side roll

Roll sideward, body stretched

4.306
A

Cartwheel

Cartwheel

4.107
A

One arm cartwheel

Cartwheel with support of one arm

4.107
A

Cartwheel with flight phase before or after hand support

4.107
C

Side split - roll sideward stretched, legs separated - end position optional

4.307
A

Front walkover

Forward walkover

4.108
A

Forward walkover with alternate hand support

4.108
A

Tic-toc

Walkover forward, backward

4.108
B

Forward walkover with support of one hand

4.208
C

Kick to cross handstand with 1/2 turn (180º) to forward walkover

4.308
C

Walkover forward in side position to side stand

4.308
A

Back walkover

Walkover backward

4.109
A

Walkover backward with alternate hand support

4.109
A

Walkover backward with swing-down to cross support

4.109
B

Walkover backward with support of one hand

4.209
C

Walkover backward with 1/2 turn (180º) to walkover forward

4.309
C

Walkover backward in side position to side stand

4.309

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