Gymnastics Skills

B

Giant circle

Giant circle backward in regular grip

3.201
B

One arm giant

Giant circle backward on one arm

3.201
B

Giant half

Giant circle backward with 1/2 turn (180°) to handstand

3.201
C

Giant full

Giant circle backward with 1/1 turn (360°) to handstand

3.301
D

Giant 540

Giant circle backward to handstand with 1 1/2 (540°) to handstand

3.401
D

Giant 720

Giant circle backward to handstand with 2/1 turn (720°) to handstand

3.401
D

Chusovitina

Giant circle backward to handstand with hop 1/1 turn (360°) in handstand phase

3.401
D

Bail to handstand

Hang on HB - swing forward with 1/2 turn (180°) and flight to handstand on LB

3.402
D

Hang on HB - swing forward with 1/2 turn (180°) and flight to handstand on LB with 1/2 turn (180 ̊) in handstand

3.402
E

Strong

Hang on HB - swing forward with 1 1/2 turn (540°) and flight over LB to hang on LB

3.502
D

Tkachev

Long swing forward, counter straddle-reverse hecht over HB to hang (Tkachev)

3.403
D

Monckton

Swing fwd with 1/2 turn (180°), pike vault over HB to hang

3.403
E

Piked Tkatchev

Tkatchev piked

3.503
E

Kononenko

Tkatchev with 1/2 (180°) turn.

3.503
E

Shushunova

Long swing fwd with 1/2 turn (180°), further 1/2 turn (180°) to counter straddle in flight over HB to hang

3.503
C

Hang on HB, facing LB - swing forward and salto roll backward (legs tucked or straddled) to clear support on LB

3.304
D

Pak salto

Hang on HB, facing LB - swing forward, salto backward stretched between bars to clear support on LB

3.404
E

Full-twisting Pak

Pak salto with 1/1 turn (360°) between bars to clear support on LB

3.504
F

Facing outward on HB - swing fwd and counter salto fwd with legs straddled to catch HB in reverse grip

3.604
D

Swing forward with 1/2 turn (180º) and salto forward straddled (Deltchev Salto)

3.405
D

Gienger

Swing forward and salto backward piked with 1/2 turn (180°) - (Gienger)

3.405
D

Nyeste

Swing forward and salto backward with 1/2 turn (180°) straddle-piked (Nyeste Salto) - to hang on HB

3.405
E

Swing forward and salto backward stretched with 1/2 turn (180°) – (straight Gienger)

3.505
G

Def, Hristiakieva

Swing forward and salto backward stretched with 1 1/2 turn (540°) to hang on HB

3.705
B

Front giant

Giant circle swing forward in reverse, regular or mixed grip

3.206
B

Straddled front giant

Giant circle swing forward in reverse, regular or mixed grip with legs straddled or hips bent in upswing phase

3.206
B

Front giant half

Giant circle swing forward in reverse, regular or mixed grip with 1/2 turn (180°)

3.206
B

Straddled giant half

Giant circle swing forward in reverse, regular or mixed grip with legs straddled or hips bent in upswing phase with 1/2 turn (180°)

3.206
C

Front giant full turn

Giant circle swing forward with 1/1 turn (360°) to handstand

3.306
E

Giant circle swing forward to handstand with initiation of 1/1 turn (360°) on one arm before handstand phase

3.506

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