Standing split forward with hand support in front of support leg (separation 180°) - Needle scale (2 sec.)
Stand on one leg with foot of free leg in fwd hold above head (2sec.)
Kick to cross handstand - roll fwd with or without hand support to sit position or to tuck stand
Free shoulder roll forward with straightening to tuck stand or stand without hand support
Roll sideward stretched through neckstand, also with 1/2 turn (180º) over shoulder
Cartwheel with flight phase before or after hand support
Side split - roll sideward stretched, legs separated - end position optional
Forward walkover with alternate hand support
Forward walkover with support of one hand
Kick to cross handstand with 1/2 turn (180º) to forward walkover
Walkover forward in side position to side stand
Walkover backward with alternate hand support
Walkover backward with swing-down to cross support
Walkover backward with support of one hand
Walkover backward with 1/2 turn (180º) to walkover forward
Walkover backward in side position to side stand