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Rob Murray Talks Pak Full Twist Plan
Gymsymbol skills and drills - Full-twisting Pak
https://www.youtube.com/watch?v=kK7g4vsbo0s

Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.

Video
Gym Momentum
Bars
Full-twisting Pak

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