Video

Side somi drills / Here are a few quick clips of drills to help you teach the side-somi, a D skill on balance beam.

Rob Murray Talks Pak Full Twist Plan / Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.

How to work your lines in 10 minutes / Enjoy this video with a complex of exercises to help improve the lines that give you the edge you're looking for in…

Highly Judgemental Behavior in Perfectionist Athletes / One of the qualities of perfectionist athletes is the fact that they judge their performance extremely harshly. They…

Dave Durante works press handstands / In this 25 minute video, US gymnast Dave Durante teaches teaches cross-fit Crossfit Games Champion Katrin Davíðsdóttir…

Legs exercises at home from France / This 27 minute video from rhythmic gymnast Lily Ramonaxto covers a wide range of excellent leg exercises gymnasts can…

New York City Ballet Workout / This video features dancers demonstrating exercises, in a fitness programme once used by the New York Ballet Company.…

Quick warm-up for beginning gymnasts 6-8 years old / This short warm-up is great for your pre-team. See how almost every exercise uses either a core shape core strength…

10 drills for perfect pirouettes on beam and floor / Although narrated in Russian, this video very clearly breaks down drills that will lead to the beautiful pirouettes…

Russian choreography lesson - 9-11 year olds / This 30-minute video is composed of several segments of a choreography class for young gymnasts aged about nine to 11.

Ukrainian handstand prep / 2007 European Champion on the uneven bars Dariya Zgoba shares this Ukrainian handstand preparation video. This small…

Using Your Strap Bar Lecture USAG National Congress 2019 / This 15-minute video covers many various drills for uneven bars, with a focus on using the strap bar in your sessions.

Gymnastics HOME Conditioning by Tony Retrosi / With the world going into quarantine, Tony Retrosi's GymMomentum has come to the rescue with this workout gymnasts can…

Drills for Shaping Back Tucks / This video shows a range of really good drills for improving back tucks.

Giant circles with an elastic bungee rope / Help to keep the right shape during the different phases of the giant circle.

Straddle Cast Handstand Drill / Mary Lee Tracy shares an ingenious drill to stabilize straddle cast handstand 1/2 pirouettes.

SHIFT - Running Drills / SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.

SHIFT - Upper Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body control/active flexibility aimed at…

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